Ever wonder why our minds seem wired for self-doubt and anxiety? We’ll look at how our upbringing and environment contribute to those pesky negative thoughts and come up with ways to generate a little more self-love.

How do we deal with persistent negative thought patterns? We’ll explore how to utilize meditation and other techniques to disentangle from the self-destructive thoughts that keep playing out in our minds.

How do our negative emotions toward others affect our capacity to love ourselves? We’ll learn strategies to contend with anger, frustration, and irritation, paving the way for a more compassionate relationship with ourselves.

This session is about creating plenty of space to answer your questions, reflect on what you’ve learned, foster a deeper group connection, and start to integrate the course lessons into your life.

We’ll look at how our upbringing is impacting our current self and interpersonal dynamics. We’ll also gain insights into how family experiences shape our relationships and discover strategies for fostering healthier connections right now.

We’ll explore the negative coping mechanisms we've adopted in response to our upbringing and environment. We’ll also look at how those negative coping mechanisms— including our relationships with drugs, alcohol, and food—may stand in the way of fully accepting and loving ourselves.

Believe it or not, our relationship with money is an emotional relationship, too. We’ll dive into the connections between money, our families, and our cultural backgrounds, and work toward cultivating a healthier relationship with money.

This session is about creating plenty of space to answer your questions, reflect on what you’ve learned, foster a deeper group connection, and start to integrate the course lessons into your life.

Why do friendships play such an important role in our ability to love ourselves? We’ll explore how we approach our friendships, focusing on what's working well, how we can improve as friends, and how to leverage our friendships to reinforce self-love and our capacity to grow.

Whether or not we’re in a romantic relationship, we’ll all benefit by reflecting on our strengths and weaknesses as partners. By expanding our capacity to love ourselves, we’ll strengthen our existing relationships, make it easier to attract the right partner, and/or savor being single.

The way we communicate has a massive effect on the quality of our relationships. We'll assess both our communication strengths and challenges and learn about my approach to loving—and successful!—communication.

This session is about creating plenty of space to answer your questions, reflect on what you’ve learned, and devise an action plan for continuing to integrate the lessons from this course into your life.