Hi, I’m Jesse.

My goal is to help young adults feel better and live better—starting now. 

Though today’s young adults are incredibly capable when it comes to acknowledging their emotions, they often lack the tools to cope with them. And even though more and more young people are determined to find purpose in their lives and careers, they often struggle with their sense of direction.

As someone who struggled with chronic anxiety and depression throughout my teens, I understand what it takes to move from feeling lost and paralyzed by negative emotions to a place of true happiness and fulfillment. This is why I became a therapist. It’s also why I want to be part of the larger discussion about how to help young people process their feelings, connect with their deepest desires, and find the courage to go after their goals.

Note: The resume will likely download automatically to your “downloads” folder.

How do we cope with negative emotions like anxiety, depression, and anger? How do we arrive at our own ways to calm the mind? How can we use our physical bodies to improve our emotional health? How do we find meaning, purpose, and direction in our professional lives? How do we create— and sustain—healthy relationships? And how are we supposed to deal with our inner resistance and feed our motivation to grow? 

These are the questions I like to explore with my clients. These are also the topics I speak and do interviews about—you can listen to me discuss them on my “Live Better” podcast and by following the other media links on this page. You can also read about them in my latest book, Life Launch. 

I want to reach people, especially young people, who might not be able to afford therapy—and give them the tools to become the best version of themselves. In that spirit, I’m available for live and recorded radio, television, and podcasts, as well as guest contributions in print and online publications.

To arrange an interview, contact me here.