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The truth is all of us turn to negative coping mechanisms at certain moments in our lives, either to shift our state, or to soothe ourselves, or both. But when you continually bypass your feelings, you miss the opportunity to strengthen your emotional coping skills. 

In a nutshell, attachment theory is all about how our childhood experiences with parents/caregivers impact our relationships later in life. It looks at what we learned to do, and how we learned to survive, in response to our unmet emotional needs as kids. 

When people feel understood, accepted and loved first, their capacity for listening expands infinitely. When you’re in your place of power, the other person can be in their place of power, and your interactions become more fulfilling—for everyone involved.

I have two pieces of good news: 1. Your emotions are temporary. 2. You have the power to shift your emotional state. Learning to shift your emotional state can be life-changing. It’s also one of the most important practices to master on the road to becoming your best self.

As kids, we don’t have the capacity to meet our own emotional needs or think in abstract terms. So how do we go about letting go of these old beliefs and rebuilding our sense of self worth? 

As a therapist, I’m really glad our culture is coming around to the idea that we could all use some mental health support from time to time. If you’re thinking about starting therapy, here are 6 tips to help you make the most of it.