When I first learned about meditation, I was in my early 20’s. I thought it was a completely “out there” practice, just for hippies and Buddhists. But that all changed one weekend when I decided to check it out for myself.

When you’re feeling stuck, it can make the decision making process so much more challenging. And with all the many options we have these days, it can become an overwhelming process. But it doesn’t have to be… Learn my 3 step process over on the blog

I just finished reading Mark Manson’s book, “The Subtle Art of Not Giving a F*ck,” and one of the points he talks about is “The more something threatens your identity, the more you will avoid it.”

Many people come to my office complaining that they are “lazy”. They believe they would have achieved more in their lives if they didn’t have this character flaw…