This “new year, new me” mentality can be a great motivator to make some big changes in our lives. The problem is we often set ourselves up for failure. Here are 6 of my tried-and-true strategies for making new year’s resolutions that actually stick—and bringing more joy to your life in the process.

Though we tend to think of anxiety as a negative emotion, it isn’t always the bad guy. Sometimes anxiety emerges as a signal that we need to make a change in our lives.

As you probably know from your own experience, having goals is one thing. Finding the motivation to stick with your goals? That’s another challenge altogether.

The closer you come to making big changes in your life, the more your negative mind tends to resist those changes. This is what happened to my client Chloe, whom I wrote about in Part I of this post. A s soon as she started to take steps toward building the life she wanted, Chloe came up against some serious inner resistance. Over time, though, she developed the skills to cope with that inner resistance and lower the volume on her negative mind. But even then, her struggles didn’t go away because of the external resistance she faced.

In my last post, I wrote about the first two steps involved in creating a healthy relationship with money:
• Step 1: Recognizing your beliefs
• Step 2: Getting to the root of your fears around money

In this post, we’ll focus on the third and fourth steps in developing a healthy relationship with money:
• Step 3: Creating a money goal
• Step 4: Making a plan

Your beliefs about money and the role it plays in your life don’t just affect how you live. They also impact the way you relate to other people. So how do you develop a healthy relationship with money? It comes down to four steps:

Do you want to make big changes in your life this year? Whether or not you believe in New Year’s resolutions, if you’re reading this blog, I’m guessing you have some goals for the coming year. As you probably know from your own experience, having goals is one thing. Sticking with them is another. So how do you stay motivated to keep working toward your goals?

If you think it might be time to change direction in your career, the first thing to do is give yourself full permission to pivot. Read more over on the blog!

When you’re feeling stuck, it can make the decision making process so much more challenging. And with all the many options we have these days, it can become an overwhelming process. But it doesn’t have to be… Learn my 3 step process over on the blog

Many people come to my office complaining that they are “lazy”. They believe they would have achieved more in their lives if they didn’t have this character flaw…