What can we do to calm the voice of the negative mind? It starts with learning to see it for what it is—and understanding that it’s only one part of who we are.

Anxiety is the most common mental health problem in America. Why? Because in our society, we are taught it is not okay to feel fear.

While there have been other crisis and emergency situations in our lifetime, the coronavirus is unlike any that we’ve experienced. And it’s normal to feel unprepared and unsure of what to do.

Over on the blog, I’m sharing with you the practices I’m implementing during this time, in order to feel more at ease.

When you’re feeling stuck, it can make the decision making process so much more challenging. And with all the many options we have these days, it can become an overwhelming process. But it doesn’t have to be… Learn my 3 step process over on the blog

I just finished reading Mark Manson’s book, “The Subtle Art of Not Giving a F*ck,” and one of the points he talks about is “The more something threatens your identity, the more you will avoid it.”

Many people come to my office complaining that they are “lazy”. They believe they would have achieved more in their lives if they didn’t have this character flaw…