I’m sharing with you a 4 step process on how to communicate better with your loved ones, even when it’s a hard topic to discuss.

Anxiety is the most common mental health problem in America. Why? Because in our society, we are taught it is not okay to feel fear.

While there have been other crisis and emergency situations in our lifetime, the coronavirus is unlike any that we’ve experienced. And it’s normal to feel unprepared and unsure of what to do.

Over on the blog, I’m sharing with you the practices I’m implementing during this time, in order to feel more at ease.

With young people taking longer to settle down and get married these days, I’m now seeing more and more clients who are feeling lonely and concerned if they will ever find a relationship that fulfills them.

I, too, know how this feels. I felt alone for a lot of my 20’s.

But then I had an epiphany that essentially changed my outlook on how my life was unfolding.

Do you spend time ruminating about something you did to someone else that hurt their feelings? That you just can’t let go of? Here’s how to get yourself out of the Blame Game loop.

When I first learned about meditation, I was in my early 20’s. I thought it was a completely “out there” practice, just for hippies and Buddhists. But that all changed one weekend when I decided to check it out for myself.

When you’re feeling stuck, it can make the decision making process so much more challenging. And with all the many options we have these days, it can become an overwhelming process. But it doesn’t have to be… Learn my 3 step process over on the blog

I just finished reading Mark Manson’s book, “The Subtle Art of Not Giving a F*ck,” and one of the points he talks about is “The more something threatens your identity, the more you will avoid it.”

Many people come to my office complaining that they are “lazy”. They believe they would have achieved more in their lives if they didn’t have this character flaw…